Physical fitness

Essential Physical Fitness: What Every Teen Needs to Know

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The benefits of physical fitness—including better overall health, protection from illness, improved mental health and a longer lifespan—are too important for teens to ignore. But many teens don’t understand exactly what “getting fit” really means or just how to improve their own level of fitness, or think that working out is just for athletes.

Grade Level: 
Middle
High
Length: 
00:18
Essential Physical Fitness: What Every Teen Needs to Know

Hip Hop (2007)

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This fun and engaging program will guide students through the first steps of creating a Hip Hop dance routine. Basic moves such as running steps, electric slides and side steps are all demonstrated, and the vibrant visual interaction is sure to enthrall students of all ages.

Grade Level: 
Middle
High
Length: 
00:22
Hip Hop

If You Don't Take Care of Your Body, Where Else are You Going to Live? (2004)

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FIELD DAY TO THE EXTREME! Field Day at James Tovar Middle School is supposed to be fun. However, for Jack, Skye, and Darryl, it turns out to be everything but fun. Skye could not finish the jump rope rally, Jack could barely climb one foot up the rock-climbing wall, and Darryl was absolutely no competition for Hogarth in the 100-yard dash.

Grade Level: 
Primary
Elementary
Middle
Length: 
01:20
If You Don't Take Care of Your Body, Where Else are You Going to Live?